So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause a diastasis recti.
To give you some perspective, I had my second son almost 14 months ago, and I’m still NOT doing the exercises mentioned in this video.
Please, as always, let me know if you have any questions. Please share with anyone you know who just had a baby or might be suffering from a diastasis recti.