The Lazy Mom Workout

In 2017 I’m committing to sharing more workouts with you . . . ones I actually do. This workout may not be the perfect one to pump you up for the new year, but the reality is we ALL have lazy days and sometimes we need some exercises for those days too. I’m also guessing…

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Calling all Pregnant & Nursing Mamas!

Pregnancy & nursing have their challenges for sure, but thanks to¬†Belabumbum¬†we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…

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Exercises to Avoid Post-Pregnancy

So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…

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Check Yourself Before You Wreck Yourself

Yes, that means you! ¬†I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” ¬†The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…

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How Exercise Affects Milk Supply (and other breastfeeding tips)

I love breastfeeding. If you follow me on Instagram or Twitter, you probably know that. That said, nursing definitely comes with it’s own challenges. As I savor my final months of breastfeeding Liam, I thought I’d share with you my own experiences and tips¬†on exercise, clogged ducts, nursing in public and dealing with “the gawkers,”…

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