Wondering which core exercises you SHOULD and SHOULD NOT do during pregnancy, postpartum recovery, or if you’re repairing a diastasis recti?
Get the lowdown from pre and postnatal exercise specialist Sara Haley.
This information will help you keep your core safe and strong during pregnancy, postpartum recovery, or if you’re repairing a diastasis recti. Click the blue “sign up” box to the right, and I will send you videos of the exercises to avoid during pregnancy, postpartum recovery, or if you’re repairing a diastasis recti as well as alternative exercises to replace them with.
Watch the preview below.
Sign up NOW to get all the info from Sara Haley, voted one of Shape magazine’s hottest trainers.
Information about exercise during pregnancy, postpartum recovery, or if you’re repairing a diastasis recti will be sent to your inbox.
You will also be signed up for our occasional newsletter with fitness and lifestyle tips, tricks, and my latest promos.
