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I’m pretty much a sucker for a massage all the time (It’s my favorite form of self care.) but especially during pregnancy. I couldn’t imagine getting through the stresses, aches and pains of pregnancy without a good massage therapist, so when fellow mom, Jenny Silverstone from the blog MomLovesBest, offered up some helpful information on…
Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me? So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…
I can’t believe Kiera is two-years-old today. I feel like I was just writing this exact post about Liam. This is a little challenging blog to write for this age because there are so many adorable things and narrowing it down to only two is hard, but here we go . . . P.S. In…
Dads can be so tricky to shop for. Whether it’s because they are picky, they say they don’t need anything, or you’re just feeling at a loss for ideas, it can be a struggle to find them a gift that they will actually appreciate and use. Here are 5 ideas we’ve done (or are going…
As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of “ab exercises” available to them. “Sara, they are all so boring!” Well, this is somewhat because we don’t want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…
My little Liam is 5-years-old today. Every year on my kids’ birthdays, I make up for my lack of baby-booking and share my favorite things about them – how many things depends on their age. That means because Liam turns 5 today, I’m limiting myself to 5 of the wonderful things I love about Liam.…
At about 30 weeks into my second pregnancy, I started to feel radiating pain in my left hip and glute, to the point where it was really uncomfortable to walk. Sound familiar? The discomfort never extended beyond my glutes, but it was painful enough for me to seek out exercises and stretches to…
Essential oils have saved me during many aches and pains, and every time I turn to my friend and essential oil advocate, Amy Wiggins. During pregnancy, essential oils can be life-savers (due to more aches and pains), yet they can get tricky, since there are some that aren’t recommended. I asked Amy to set the…
Mother’s Day is right around the corner, and I don’t know about you, but I’d really love something that I actually want! Honestly, just take this list and forward it to the person (or people) that needs to know. I have faith that anything on this list would make your Mother’s Day extra special. House…
Ding-Dong-Ditch Day is almost here! Do you know it? It’s on the first day of May. We make baskets filled with candy and flowers, and we go ding-dong-ditch our friends and neighbors! Okay, so it’s really called May Day. Not everyone knows or celebrates this tradition, but I grew up with it. Early morning on…
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