(This post is sponsored by Perifit. All opinions are my own.) Kegels . . . kegels . . . kegels. Sure we talk about them, but do we actually do them? I get you. They are boring and half the time you can’t even tell if you’re doing them right. Are you with me? So…
This post is coming out about a week later then intended, but the world is a strange place right now as we are all hunkered down during the 2020 corona virus (COVID-19) pandemic. I couldn’t let a year go by without doing this since it’s become somewhat of a tradition (see years 8, 7, 6,…
What if you knew the products in your makeup were involved in child labor, corruption, and forced labor? Would you buy them anyways? No offense, you probably are or have, and I’m pretty sure I have too. Yikes, shnikes. But here’s the thing . . . we don’t know, what we don’t know . .…
Before I share with you 3 beauty and skin care sets that you can’t miss out on, I want you to know why you’ve been hearing me share so much about Beautycounter lately. In case you didn’t know, I’m 41-years old and I recently had my 4th baby. Although my decade of baby making is…
This bread pudding might be the easiest (and most delicious) thing you’ve ever made. I usually make it at Thanksgiving for dessert and on Christmas morning as a special treat. The smell of it alone makes everything more festive. I’ve been making it for about a decade and adapted it from a random Barnes &…
(This post was sponsored by Motif Medical. All opinions are my own.) Let’s face it – pumping can be a real you-know-what. In fact, I really dread doing it, but the reality is that pumping equals freedom, and for many moms pumping is a necessity. For me it means I can get work done without…
There is no doubt that pregnancy and postpartum are hard on the body, but where I’m really feeling a challenge this 4th time around is with my skin. And I’m actually not talking about stretch marks; I’m talking about my FACE! I just went to see my esthetician this week to ask her what the…
Do you feel like you’re NOT getting the results you want from your workouts? The reality is you might NOT be getting your heart rate up high enough, which ultimately means you aren’t working hard enough or burning enough calories to see new results Keep in mind, heart rates vary from person to person. Do…
This October I have been talking a lot about HIIT (high intensity interval training) due to the launch of my #HalloweenHIIT Challenge. As much as I love HIIT training, the problem in past years has become that people do it too often, which can cause injury, burnout, or lack or results. You should be complimenting…
“Boys and girls of every age Wouldn’t you like to see something strange? Come with us and you will see, This our town of Halloween.” Can you name the movie those song lyrics came from? It is definitely one of the more popular animated Halloween movies . . . Leave your best guess in the…
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