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8 years ago today, Landon John made me a mother. So today, I celebrate him and the interesting and wonderful boy he has become. If you’ve been reading my blog for a while, you know I (try) to do this once a year for my kids on their birthday. Since I’m not super great about…
I LOVE hot water. Yes, it’s true. And despite not really being a coffee drinker, I really love hot drinks period – pretty much anything but coffee – tea, hot chocolate, chai lattes, matcha lattes, and the occasional latte latte (still haven’t graduated to straight up coffee). So, when my goal this year was to…
Do you want to hear me get real about mom guilt, juggling motherhood with entrepreneurship, hitting my own personal “rock bottom, ” and how I got through it? I had the pleasure of recently being interviewed on fellow pre/postnatal exercise specialist Erica Ziel‘s “Core Connections” podcast. Erica and I have become friends over the years,…
If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…
“Oh, shoot! I peed a little!” Whether that’s happened to you or not, whether you’ve had a baby or not, or whether you’re a woman or a man, strengthening the pelvic floor muscles are key to overall health and can even lead to better sex (Did that second part win you over?). Since the pelvic…
I’ve been thinking about sharing this idea since the new year. I think it’s something you’ll really love doing it with your kids or even for yourself. I’m even contemplating doing it again as it gets closer to summer just to check in with them (my kids). At the bottom of this email, is a…
I’m literally just putting together a list for my husband to Stocking Stuffer shop this weekend for me, so I thought I’d share in case you happen to be in the same boat. Because he always shops last minute, that means he has to go to actual stores (You mean, people still do that?), so…
Halloween is a big deal at our house. Each year we add a few more decorations and a new Halloween book or two. The past year or so I’ve also found a few fun ways to add some Halloween tricks to lunch and snack time. Spooky Halloween Food Picks I like to slip in a…
You get the kids off to the school, and you’re on your way to the gym when you realize that you don’t have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…
I’ve had my #BetterBootyChallenge around for a while. In fact, it’s one of my most popular FREE challenges. However, after recently shortening my #UpperBodyBlast Challenge to 5 days, I thought we should give it a try with the #BetterBootyChallenge. The days will be shorter but we are upping the reps. You can go HERE to…
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