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Have you been working out hard lately and just not seeing the results you want? I hear it time and again . . . “Sara, I’m putting in the time. I’m pushing myself, and NOTHING Is happening!” And trust me, I also personally know the feeling . . . but I also know why you’re…
My Granddad, or as my kids called him “Papa,” died last month. He passed away the way most of us hope to die – He’d just celebrated his 96th birthday on July 15th, 2018 with most of his family (My sister and I were even in from California.), and then he passed away in his…
I am about to end my breastfeeding journey with Kiera and it’s been harder for me to wean her than it was the boys. What hasn’t differed, though, is what I love about breastfeeding. August is Breastfeeding Awareness Month and this week is World Breastfeeding Week. A few years back (when I had just finished…
As adults, and especially as moms, it’s easy to let our birthdays get away from us and just be treated like any other day. Granted we might not be counting down the days like our kiddos, but I do think it’s healthy to embrace our birthdays, if not for our own sake, for the sake…
If I’m completely honest, I’ve been postponing this blog and picking my ONE favorite thing about Kiera. I was telling myself it was because we were on vacation, and I just didn’t have the time to write, but the reality is I have no idea how to pick just one thing! If you had to…
On a recent road trip, my kids and I tried out several podcast suggestions I’d received from my social media community. There were definitely some that were better than others, especially for my boys age group (3-7 years old). My main selfish requirement is that I also must enjoy the podcast. Isn’t it enough that…
I’m happy to share all of MY knowledge and beliefs on pregnancy and exercise, but I often find that pregnant women like to see (or hear) the research in writing, so I’ve gathered here some of my favorite resources for pregnancy – websites, books, audio books and podcasts. If I’ve missed a favorite of yours please share…
Liam is four-years-old today . . . how? What? When? How? No! 😂😂😂 Even though I’ve had another baby, Liam still feels so little to me . . . maybe it’s because he’s still the little snuggle bug that he’s always been or maybe it’s because he’s my youngest boy or maybe it’s just because…
I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…
I get asked all the time about what pregnant women should keep in mind while doing cardio during pregnancy. These are the “rules” that I recommend following during all of your prenatal workouts, but especially while performing cardio exercises. Use The Talk Test Years ago (like in the 1980’s) the rule of thumb was that…
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