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Do you feel like you’re NOT getting the results you want from your workouts? The reality is you might NOT be getting your heart rate up high enough, which ultimately means you aren’t working hard enough or burning enough calories to see new results Keep in mind, heart rates vary from person to person. Do…
This October I have been talking a lot about HIIT (high intensity interval training) due to the launch of my #HalloweenHIIT Challenge. As much as I love HIIT training, the problem in past years has become that people do it too often, which can cause injury, burnout, or lack or results. You should be complimenting…
“Boys and girls of every age Wouldn’t you like to see something strange? Come with us and you will see, This our town of Halloween.” Can you name the movie those song lyrics came from? It is definitely one of the more popular animated Halloween movies . . . Leave your best guess in the…
HIIT Training . . . have you heard of it? My guess is you have and probably associate it with burpees or some other exercise that makes you want to run away as fast as you can (which would also be HIIT training LOL). Or if you’ve actually done HIIT training before, you probably have…
(This post was sponsored by FlipGive. All opinions are my own.) Fundraising?! Yikes! When I hear that word I usually backdown to anything I thought I was volunteering for because I really dread asking people for money. I have friends who are so good at it and actually like it, but it’s never been my…
I listened to a podcast a few weeks ago where the host interviewed different fitness influencers and they shared their actual workout schedules. I think the purpose was to show how much intention and dedication it goes into being a fitness influencer. Maybe it was supposed to be motivational too. I can’t say I did…
(This post was sponsored by Secret. All opinions are my own.) I LOVE a good myth-buster, don’t you? I bust pregnancy and postpartum myths all the time here on my blog. But let’s talk about a few myths that don’t just pertain to just pregnancy and postpartum . . . but to sweat. You know…
I’m not really a shorts person but in this heat at 6 months pregnant, you better believe I am! I’ve actually never been pregnant in the summer before, so I only had two pairs of maternity shorts from my previous pregnancies. But being in the midwest humidity all of July, had me feeling desperate. I’ve…
I’m pretty much a sucker for a massage all the time (It’s my favorite form of self care.) but especially during pregnancy. I couldn’t imagine getting through the stresses, aches and pains of pregnancy without a good massage therapist, so when fellow mom, Jenny Silverstone from the blog MomLovesBest, offered up some helpful information on…
Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me? So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…
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