3 Ways To Improve Your Kegels

If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…

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Postpartum Cardio, Core & Conditioning Exercises

I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…

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My Birth Stories

Yes, I have my birth story for you! Thanks to the many of you who asked for it and encouraged me to do it. Since most of you requested I do it via video, that’s what I did. The reason I didn’t do it right away, among obvious reasons (actually having the baby), is that…

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Do You Need to Pump & Dump?

I shared on Instagram earlier this week a post about the realities of attempting date night 3 weeks postpartum. Not sure if I would call this weekend's date night a win or a fail. I'd probably give it a thumb sideways or a C for good effort. (We pooped out around 9 pm). Let's talk…

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Sorry for the gap in posts! I just had a baby (In case you hadn’t heard)! If you’ve been missing me and baby updates the best place to follow me right now is on Instagram. I’m trying not to work right now so Instagram has been my go-to for keeping in touch with you all…

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