Category: Postnatal
3 Ways To Improve Your Kegels
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If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…
How and Why You Should Kegel
Postpartum Cardio, Core & Conditioning Exercises
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I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…
What I Eat In A Day (5 weeks postpartum)
My Birth Stories
Do You Need to Pump & Dump?
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I shared on Instagram earlier this week a post about the realities of attempting date night 3 weeks postpartum. https://www.instagram.com/p/BWqYOp1l08C/?taken-by=sarahaleyfit Many of you cheered me on and voted it a definite win! In fact, I received several comments about how you hoped you would do the same in your next postnatal recovery, including questions about…
Must-Have Fitness Items for Expecting & New Moms (as seen on CBS LA)
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It’s so important (and so challenging) to stay active when you’re pregnant and sometimes even more so in your postnatal recovery. As a prenatal and postnatal exercise specialist and soon-to-be mom of 3, I shared on CBS LA this weekend some of my favorite products for staying fit and healthy through pregnancy and beyond. Here are…
New Mom Fitness Gift List For Mother’s Day
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Here we go with Round 2 of my recommendations for your Mother’s Day fitness requests (or buys if you’re the one shopping). This is the New Mom list. See HERE for Moms-To-Be and stay-tuned for Veteran Moms (or really ALL moms) tomorrow. New Fitness Wear: As a new mom, it can be really awkward trying…