6 Reasons I Miss Breastfeeding

I am about to end my breastfeeding journey with Kiera and it’s been harder for me to wean her than it was the boys. What hasn’t differed, though, is what I love about breastfeeding. August is Breastfeeding Awareness Month and this week is World Breastfeeding Week. A few years back (when I had just finished…

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My Favorite Thing About Kiera

If I’m completely honest, I’ve been postponing this blog and picking my ONE favorite thing about Kiera. I was telling myself it was because we were on vacation, and I just didn’t have the time to write, but the reality is I have no idea how to pick just one thing! If you had to…

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My Favorite Pregnancy Resources

I’m happy to share all of MY knowledge and beliefs on pregnancy and exercise, but I often find that pregnant women like to see (or hear) the research in writing, so I’ve gathered here some of my favorite resources for pregnancy – websites, books, audio books and podcasts. If I’ve missed a favorite of yours please share…

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My Cardio Rules for Pregnancy

I get asked all the time about what pregnant women should keep in mind while doing cardio during pregnancy. These are the “rules” that I recommend following during all of your prenatal workouts, but especially while performing cardio exercises. Use The Talk Test Years ago (like in the 1980’s) the rule of thumb was that…

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3 Fun Easter Activities

Whether or not you celebrate Easter religiously, it can be a fun time of year to do some festive activities with the kids. Here are a few of my favorites that I’ve been doing since Landon was little (There’s also a video you can watch below if you prefer the visual.). Easter Nest Wait, what?…

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My 7 Favorite Things I LOVE About Landon

  Landon turns 7 years old today. Yes, I have a 7-year-old. Landon’s birthday is always such a reminder of so many things – most importantly, how he changed my life for the better when he showed up 10 days past his due date. But besides just becoming a mother for the first time in…

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Get Listening for Self-Care

“Listening” is probably my most frequent form of self-care right now . . . because of my obsession with podcasts. I love them! I listen to podcasts in the car, while I’m cooking, while I’m working out, or while I’m folding laundry. When I’m listening, the kids are usually not around, there’s no list-making of…

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