My Weekly Workouts Part 1

I listened to a podcast a few weeks ago where the host interviewed different fitness influencers and they shared their actual workout schedules. I think the purpose was to show how much intention and dedication it goes into being a fitness influencer. Maybe it was supposed to be motivational too. I can’t say I did…

Read More ›

5 Tips for Fitting in a Workout

While juggling all-the-things, it can be tricky to find time to workout. I have a few ideas that may help and while all the tips might now work for you right now, I am hoping you can find at least a few that will work for your current season of life. And by the way,…

Read More ›

3 Ways To Improve Your Kegels

If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…

Read More ›

Your Quick Fitness Routine Checklist

You get the kids off to the school, and you’re on your way to the gym when you realize that you don’t have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…

Read More ›

Get Open for Self-Care

If you haven’t been stretching lately, you are not alone. Even if we are actually fitting a workout into our busy schedules, more often than not, most of us trade working on our flexibility for burning more calories.  Remind yourself how open and free your body (and sometimes your mind too) feels after a great stretch…

Read More ›