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I’ve had my #BetterBootyChallenge around for a while. In fact, it’s one of my most popular FREE challenges. However, after recently shortening my #UpperBodyBlast Challenge to 5 days, I thought we should give it a try with the #BetterBootyChallenge. The days will be shorter but we are upping the reps. You can go HERE to…
When it comes to cooking in the kitchen, I do a pretty good job of getting the job done, but I definitely couldn’t do it alone. The items in this list are ones that I canNOT live without, with a few exceptions (some closer to the end are definitely luxuries). These items specifically apply to…
The final week of the 28 Day #SayNoToCrunches ChallengeĀ has arrived! Ā I’m so proud of you for getting here. And if you haven’t started yet go HERE to sign up and get your free workouts. This week is called “Finish on Your Forearms,” and I’m just warning you that it will probably feel like the hardest…
Congrats on completing Week 1 of the #SayNOtoCrunches Challenge!Ā I’m sure you felt like you were crawling for days! Ā I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…
My 2016 28 Day #SayNOtoCrunches Challenge begins (If you haven’t signed up yet to get the downloadable print outs click HERE). Itās Week 1, and I donāt know about you, but Iām so excited (and a little nervous). Iām anxious to take my body and mind to a new place and to truly move my…
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