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So let’s talk about this blog post headline! I’m guessing it caught your interest because you are either an expecting mom, new or even veteran mom. We’ve all been there or will be there . . . you’ve just had the baby but yet you look like you’re still pregnant? (Can you relate? Let me know…
Here we go with Round 2 of my recommendations for your Mother’s Day fitness requests (or buys if you’re the one shopping). This is the New Mom list. See HERE for Moms-To-Be and stay-tuned for Veteran Moms (or really ALL moms) tomorrow. New Fitness Wear: As a new mom, it can be really awkward trying…
If you’re short on time this weekend and want something that will get your heart rate up and work your core, this is the perfect workout for you. Bonus: You can even involve the kiddos. Watch this video and then print out or download the workout to your phone! Click on the picture or HERE to…
Yes, the reason I know NOT to do these things is because I did them . . . the first time around. But I’ll tell you this much . . . I didn’t do them the second time, and I won’t ever do them again. Why? Because they end up making you just feel SHITTY.…
Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…
I’m so excited to introduce this trendy mama to you. Just like I was inspired to create my Expecting MORE pre & postnatal workout programs, after becoming pregnant and needing a fitness program to meet my needs, Maegan Watson of the blog My Dear Watson, a wardrobe desinger, was inspired to help mamas after struggling with what…
Pregnancy & nursing have their challenges for sure, but thanks to Belabumbum we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…
The final week of the 28 Day #SayNoToCrunches Challenge has arrived! I’m so proud of you for getting here. And if you haven’t started yet go HERE to sign up and get your free workouts. This week is called “Finish on Your Forearms,” and I’m just warning you that it will probably feel like the hardest…
Yes, it’s that time of year again . . . parties, desserts, drinks, repeat. Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…
No, seriously, go outside and take a hike! Today, Tuesday, November 17th, is National Take a Hike Day, which is either about going for an invigorating walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). I actually think both are healthy options, so interpret as you…
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