Postpartum Cardio, Core & Conditioning Exercises

I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…

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So let’s talk about this blog post headline! I’m guessing it caught your interest because you are either an expecting mom, new or even veteran mom. We’ve all been there or will be there . . . you’ve just had the baby but yet you look like you’re still pregnant? (Can you relate? Let me know…

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What Feels Good NOW Might Just Hurt You LATER

I’ll be honest . . . I almost don’t know where to start with this. Plus, it just feels a little weird to be writing about this since I’m such an advocate for working out during pregnancy. For so long, when someone would ask me about whether a certain exercise was okay for pregnancy, the majority…

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Exercises to Avoid Post-Pregnancy

So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…

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Check Yourself Before You Wreck Yourself

Yes, that means you!  I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?”  The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…

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