Tag: prenatal exercise specialist

Jul 21 2015

Exercises to Avoid Post-Pregnancy

Leave a comment / in Keep, Fitness, Motherhood

So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…

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Jul 08 2015

Check Yourself Before You Wreck Yourself

1 Comment / in Keep, Fitness, Pregnancy, Motherhood

Yes, that means you!  I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?”  The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…

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