Category: Life
What I Remember Most About Granddad
3 Tips For How To Feel Great On Your Birthday
Four Things I Love Most About Liam
3 Fun Easter Activities
6 Ways To Stop Being a Water Waster
Get Relaxed for Self-Care
The medical definition of self-care is “to care for oneself.” There are lots of definitions for relax but I like “to cast off social restraint, nervous tension, or anxiety.” Now ask yourself how often you do either one. I challenge you to schedule (yes, put it in a calendar) a relaxing self-care appointment 1-2 times…
Get Passionate for Self-Care
Self-care is about doing something that makes you happy. Having something that you truly love doing (outside of your job, friends and family) is the essence of self-care. So if you don’t have any hobbies, passions, or interests that immediately come to mind, here’s a list of 25 different things you could explore. Pick a…
Get Listening for Self-Care
“Listening” is probably my most frequent form of self-care right now . . . because of my obsession with podcasts. I love them! I listen to podcasts in the car, while I’m cooking, while I’m working out, or while I’m folding laundry. When I’m listening, the kids are usually not around, there’s no list-making of…
Get Hydrated for Self-Care
I’ve talked a lot in some of my live broadcasts on Facebook and Instagram about self-care being essential for happiness. Drinking enough water is a big self-care habit that determines my mood and yet I continue to forget again and again. Why do I feel so hungry? Why do I feel angry? Ummmm . . . because I’m dehydrated! Sound familiar? So drink your water! Here are three tips…