Get 4 Free Pregnancy Workouts HERE. ×
Skip to content
While juggling all-the-things, it can be tricky to find time to workout. I have a few ideas that may help and while all the tips might now work for you right now, I am hoping you can find at least a few that will work for your current season of life. And by the way,…
Pregnancy certainly comes with it’s challenges, like strange and sudden aches and pains. A particular one I often get asked about is Symphysis Pubis Dysfunction (SPD), also sometimes knows as pelvic girdle pain. If you’ve been having any difficulty walking or feel incredible pain in the front center of your pubic bone, lower back, upper…
I’m sure most of us wish we could eat ice cream every day of the week . . . or in my case frozen yogurt (I like the creamy texture better.), but alas, it’s not really the healthiest thing to do. Healthy dessert alternatives are a must-have in my house, and my Muesli Mason Jar…
I LOVE hot water. Yes, it’s true. And despite not really being a coffee drinker, I really love hot drinks period – pretty much anything but coffee – tea, hot chocolate, chai lattes, matcha lattes, and the occasional latte latte (still haven’t graduated to straight up coffee). So, when my goal this year was to…
If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…
“Oh, shoot! I peed a little!” Whether that’s happened to you or not, whether you’ve had a baby or not, or whether you’re a woman or a man, strengthening the pelvic floor muscles are key to overall health and can even lead to better sex (Did that second part win you over?). Since the pelvic…
You get the kids off to the school, and you’re on your way to the gym when you realize that you don’t have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…
Have you been working out hard lately and just not seeing the results you want? I hear it time and again . . . “Sara, I’m putting in the time. I’m pushing myself, and NOTHING Is happening!” And trust me, I also personally know the feeling . . . but I also know why you’re…
I am about to end my breastfeeding journey with Kiera and it’s been harder for me to wean her than it was the boys. What hasn’t differed, though, is what I love about breastfeeding. August is Breastfeeding Awareness Month and this week is World Breastfeeding Week. A few years back (when I had just finished…
I’m happy to share all of MY knowledge and beliefs on pregnancy and exercise, but I often find that pregnant women like to see (or hear) the research in writing, so I’ve gathered here some of my favorite resources for pregnancy – websites, books, audio books and podcasts. If I’ve missed a favorite of yours please share…
FEATURED IN
