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I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…
I get asked all the time about what pregnant women should keep in mind while doing cardio during pregnancy. These are the “rules” that I recommend following during all of your prenatal workouts, but especially while performing cardio exercises. Use The Talk Test Years ago (like in the 1980’s) the rule of thumb was that…
I used to LOVE cardio . . . and then I had a baby . . . LOL. The truth is I do still love Cardio workouts – I just do different kinds of cardio now – it’s more low impact. L ow impact cardio equipment is essential for many of us (pregnancy, postpartum recovery,…
Meet guest blogger, Annie Slayton. She’s a mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanatic who recently left the corporate world. She asked if she could share some of her favorite fitness equipment that you should be asking for this holiday season. Of course, I said…
This workout is intended to burn calories, blast fat, and boost your metabolism to help combat any overindulging you may do this holiday. Yes, the exercises may have some hokey holiday names but these exercises are no joke! The best part is that no equipment is required so you can do this workout anywhere! Do one…
So many of you have asked about the Fiber Filled Granola Bars I eat all the time. They are not only amazingly delicious but they helped keep me regular throughout my pregnancy (which not a lot of pregnant women can say). I seriously eat at least 2 bites a day – even now at 3…
So many of you have asked about what I eat in a day in general, but I’ve especially received a lot of requests about what I eat while breastfeeding. As I post this blog I’m 13 weeks postpartum, but when I shot the video below I was only 5 weeks postpartum. I tell you this…
Yes, I have my birth story for you! Thanks to the many of you who asked for it and encouraged me to do it. Since most of you requested I do it via video, that’s what I did. The reason I didn’t do it right away, among obvious reasons (actually having the baby), is that…
Sponsored post by Baby Cubby Depending on the day, working out during pregnancy can be a challenging task. Reminding ourselves of the importance of exercise during this incredible journey always helps – from increasing our energy to keeping us strong to preparing us for a more efficient postnatal recovery. At almost 40 weeks, I just…
Spring break is here for many of us and just around the corner for others. Here’s one of the first workouts I shared with the press back in my NYC days. I had never shared it here on the blog but I think it’s a great one for vacation and/or taking to the beach. All…
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