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So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…
Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…
Yes, that means you! I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
I created this workout because I constantly get asked by parents for exercises they can do with their babies. It’s a quick circuit: 3 cardio exercises followed by 3 conditioning exercises. All you need is your baby and a comfortable place you can lay down (a yoga mat or carpet). Perform each cardio exercise for one minute…
Unless you know me from high school, you are probably unaware that I’m the daughter of Mother Goose. What?? Yes, my mom is a professional storyteller. Long story short, she was an elementary school teacher before she became a mom to my sister and me. She stayed at home with us and then started her own storytelling…
Ahhhh! Father’s Day is just a few days away! For many of us, dads can be the hardest people to shop for. The reality is that most dads don’t actually want “stuff.” They just want to do something fun and know that you thought of them. Sooo . . . I invite you to check out…
Seriously, who doesn’t want a better booty? That’s the great (and the not so great) thing about booties . . . they can always get better. The only problem I’m finding is that as I get older, the more maintenance my booty needs. Hence, my creation of the Better Booty 14 Day Challenge. In Santa…
Do you ever wonder if your neighbor, the psychologist, is diagnosing you or if your friend, the nutritionist, is judging what you eat? I would be willing to bet they are because when I see a pregnant woman working out, or moreover, someone I know is in early postnatal recovery, I’ll be honest, I can’t help but evaluate…
As a pre and postnatal exercise specialist, I get asked all the time about my recommendations for prenatal health. So, for this Friday Favorites, I’m sharing three of my very favorite products for prenatal health. If you’re looking for more information, you can find prenatal gummies at most any drug store, or on Amazon.…
So this post is about the biggest mistakes I see and/or hear about from women in their postnatal exercise routines. Coincidentally (yeah,right), today is also the official launch date of my new postnatal workout DVD Expecting MORE®: The 4th Trimester Workout. I’m so excited because the workout program is the first of it’s kind –…
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