The Better Body Baby Workout

I created this workout because I constantly get asked by parents for exercises they can do with their babies. It’s a quick circuit: 3 cardio exercises followed by 3 conditioning exercises. All you need is your baby and a comfortable place you can lay down (a yoga mat or carpet). Perform each cardio exercise for one minute followed by each conditioning exercise for 10-20 reps. Repeat the circuit as many times as you have time for.  Each round should last approximately 5-7 minutes. Please watch the video for details, but I’ve listed the exercises below in case you want to copy and paste them to refer back to during your workout.

** Please do not try these exercises until your child has enough neck strength to hold their head up on their own.

The Better Body Baby Workout:

1.  The Baby Dance – 1 minute

2.  Run It Out – 1 minute

3.  Mountain Climbers – 1 minute

4.  So Big – 10-20 reps

5.  Say Hello – 10-20 reps

6.  Biking with Baby – 10-20 reps


Please leave any questions you have in the comment sections below.  Feel free to share with any parents you think might love (or need) this workout!


One thought on “The Better Body Baby Workout

  1. These are awesome! I already do the Say Hello with my 8 mo. daughter and I can’t wait to try the Baby Dance. Thanks for these great exercises Sara and I’m loving the 4th Trimester Workout DVD too!

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