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So last week I was back visiting my parents. Â One of the luxuries of staying with my parents is having them watch the boys while I head to the gym. I’ve been to my mom’s gym a few times. Â It’s more of a wellness center since it’s connected with a hospital, so it caters to…
So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…
Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. Â I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…
Yes, that means you! Â I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” Â The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
I created this workout because I constantly get asked by parents for exercises they can do with their babies. It’s a quick circuit: 3 cardio exercises followed by 3 conditioning exercises. All you need is your baby and a comfortable place you can lay down (a yoga mat or carpet). Perform each cardio exercise for one minute…
Ahhhh! Father’s Day is just a few days away! For many of us, dads can be the hardest people to shop for. The reality is that most dads don’t actually want “stuff.” They just want to do something fun and know that you thought of them. Sooo . . . I invite you to check out…
The more kids I have . . . the busier life becomes . . . and the less time I have for workout, let alone a stretch routine. That’s why I’ve found that sometimes the best time to fit in some stretches is right before I go to bed. Â I first started doing this when…
I know this Mommy Meltdown is going to sound so trivial and selfish, but as a mom (or maybe I was always like this), my time, especially time to myself, feels so precious. If I go do something alone I want it to be worth it . . . fulfilling . . . relaxing . .…
Okay, seriously, who doesn’t want better abs?  I think we all do, but particularly those of us who have had a baby (babies). And that’s just the superficial part. What’s even more important is the need for a stronger core, especially when you are a mom. Not only did pregnancy most likely weaken your core, but…
Maybe you caught this article in the press last month, but I just saw it today when a friend shared it on her Facebook page.  My immediate thought was, “I can sooo relate to this,” even though my work environment is a different one.  The message, however, is still the same (with a slight twist), “I’m sorry to all…
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