The more kids I have . . . the busier life becomes . . . and the less time I have for workout, let alone a stretch routine. That’s why I’ve found that sometimes the best time to fit in some stretches is right before I go to bed. I first started doing this when I was pregnant because the bed was a great way to stretch and still allow room for my growing belly. That said, these are not pregnancy specific stretches. These are stretches I do all the time . . . sometimes in the morning, mostly at night and on the rare occurrence, when I have a few minutes alone to myself in my bedroom (which is basically never LOL).
Because I know that I am not the only one who rarely has time to stretch, I thought I’d share some of these exercises with you. Check out the video and try some of them on your own. I promise they will make you feel more open and free, and in my book, that means I feel healthier, happier and more balanced.