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In case you haven’t heard, my #SayNOToCrunches Challenge is in the works, so I thought I’d reach out to my new friend and certified holistic nutrition coach, Kasey J. Smith, for a smoothie recipe to help us in our quest towards a flatter tummy. I’m super excited to try it because I’m a huge sucker…
Congrats on completing Week 1 of the #SayNOtoCrunches Challenge! I’m sure you felt like you were crawling for days!  I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…
My 2016 28 Day #SayNOtoCrunches Challenge begins (If you haven’t signed up yet to get the downloadable print outs click HERE). It’s Week 1, and I don’t know about you, but I’m so excited (and a little nervous). I’m anxious to take my body and mind to a new place and to truly move my…
I’m currently obsessing over Skechers new Burst sneakers. As many of you know, I was a Reebok Master Trainer for years, and despite the fact that I no longer get a paycheck from them, I’ve continued to wear their sneakers . . . because I love them and haven’t found anything as comfortable as them. And…
There are tons of homemade playdough recipes out there floating around. I’ve had quite a few friends ask me for my recommendation, and I’m making it with my boys tomorrow . . . so I thought I’d share it. I’ve tried a few variations, but this is the one I like the best. Here’s why…
Yes, it’s that time of year again . . . parties, desserts, drinks, repeat. Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…
No, seriously, go outside and take a hike! Today, Tuesday, November 17th, is National Take a Hike Day, which is either about going for an invigorating walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”).  I actually think both are healthy options, so interpret as you…
This weekend I sat down to make a list of Thanksgiving traditions, as well as some new ideas, that I wanted to do with Landon this year. As I was writing them down, I realized that I really needed to do something for myself as well – an activity to remind me of who and/or what…
I am by no means going to promise that I will succeed in perfectly accomplishing all the tips I’m offering you, but a lot of my friends have been asking about how to keep their kids from going nuts (with candy) on Halloween, so I thought I’d share them with you too.  Part of me feels…
So yes, I’m feeling re-motivated! Â Honestly, writing about it helped me sooo much, so thanks to all who read and supported my moment. Â If anything, I’m more committed to finding ways I can do my work either when my kids are sleeping or involve them too. This is why one of my new loves is…
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