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This weekend I sat down to make a list of Thanksgiving traditions, as well as some new ideas, that I wanted to do with Landon this year. As I was writing them down, I realized that I really needed to do something for myself as well – an activity to remind me of who and/or what…
So yes, I’m feeling re-motivated! Honestly, writing about it helped me sooo much, so thanks to all who read and supported my moment. If anything, I’m more committed to finding ways I can do my work either when my kids are sleeping or involve them too. This is why one of my new loves is…
So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…
Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…
Yes, that means you! I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
Okay, seriously, who doesn’t want better abs? I think we all do, but particularly those of us who have had a baby (babies). And that’s just the superficial part. What’s even more important is the need for a stronger core, especially when you are a mom. Not only did pregnancy most likely weaken your core, but…
I love breastfeeding. If you follow me on Instagram or Twitter, you probably know that. That said, nursing definitely comes with it’s own challenges. As I savor my final months of breastfeeding Liam, I thought I’d share with you my own experiences and tips on exercise, clogged ducts, nursing in public and dealing with “the gawkers,”…
On Saturday, March 21, 2015 I will officially be the mother of a four-year-old. I have no idea how this happened, or rather, how this happened so fast. Though sadly, it means I’m also 4 years older, ironically, this amazing human being has made me feel younger in so many ways. Perhaps it’s because I’m happier than I’ve ever…
No, I’m not pregnant . . . but I’d understand why you might think that from the pic. My hands in a heart around my belly button represent not a baby currently inside but rather, where my babies came from. It’s the part of my body that I’m learning to love the most because it’s,…
Dun, dun,dun . . . Here it is: the final week of the 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear! Just remember to take breaks when you need to, but DO NOT give up now…
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