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(This post was sponsored by Motif Medical. All opinions are my own.) Let’s face it – pumping can be a real you-know-what. In fact, I really dread doing it, but the reality is that pumping equals freedom, and for many moms pumping is a necessity. For me it means I can get work done without…
So many of you have asked about what I eat in a day in general, but I’ve especially received a lot of requests about what I eat while breastfeeding. As I post this blog I’m 13 weeks postpartum, but when I shot the video below I was only 5 weeks postpartum. I tell you this…
I shared on Instagram earlier this week a post about the realities of attempting date night 3 weeks postpartum. https://www.instagram.com/p/BWqYOp1l08C/?taken-by=sarahaleyfit Many of you cheered me on and voted it a definite win! In fact, I received several comments about how you hoped you would do the same in your next postnatal recovery, including questions about…
Pregnancy & nursing have their challenges for sure, but thanks to Belabumbum we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…
I love breastfeeding. If you follow me on Instagram or Twitter, you probably know that. That said, nursing definitely comes with it’s own challenges. As I savor my final months of breastfeeding Liam, I thought I’d share with you my own experiences and tips on exercise, clogged ducts, nursing in public and dealing with “the gawkers,”…
A few months ago, when I was traveling to Chicago, I experienced a nursing mom’s worst nightmare – the dreaded decrease in milk supply!  Of course, I freaked out!  You can read all about that experience and what I did to increase my milk supply in my post Guzzle Some Water & Chug a Beer.  Today,…
So it sounds like a joke but Iâm actually not kidding . . . Since itâs still August (National Breastfeeding Awareness Month), I’m sharing a recent experience and SOLUTION that I just had. When I was nursing Landon, my oldest, I never once in 13 months experienced a lack of milk supply, so as you can imagine,…
I mean seriously, who doesnât? Men love boobs . . . women love boobs . . . and most of all, babies love boobs. After all, they were made just for them, right? Before having my first son, I hadnât had âbig boobsâ since I was ten. What? Let me clarify . . . I…
About a month ago I received a package in the mail from my sister. Two weeks behind me and sharing the same desire to be as healthy as we can through our pregnancies, she sent me the perfect gift: a bundle of prenatal juices! Many of the juices available at some of my favorite spots…
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