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Meet guest blogger, Annie Slayton. She’s a mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanaticĀ who recently left the corporate world. She asked if she could share some of her favorite fitness equipment that you should be asking for this holiday season. Of course, I said…
Itās so important (and so challenging) to stay active when youāre pregnant and sometimes even more so in your postnatal recovery. As a prenatal and postnatal exercise specialist and soon-to-be mom of 3, I shared on CBS LA this weekend some of my favorite products for staying fit and healthy through pregnancy and beyond.Ā Here are…
Here we go with Round 2 of my recommendations for your Mother’s Day fitness requests (or buys if you’re the one shopping). This is the New Mom list. See HERE for Moms-To-Be and stay-tuned for Veteran Moms (or really ALL moms) tomorrow. New Fitness Wear:Ā As a new mom, it can be really awkward trying…
Whether it’s actually cold where you live or not . .Ā . the winter blues can be a real thing. A little workout inspiration might be just the trick for getting you out of your funk. I’m challenging you to “Move Your Body in March” every single day. Click HERE to get a downloadable calendar for…
Happy International Women’s Day! Today is a day to celebrate the social, economic, cultural and political achievement of women. So I picked some of my favorite women who are doing just that to share with you. Would love to hear who some of your favorites are in the comment section below. Kara Goldin, CEO of…
Many of you probably recognize him as one of the trainers fromĀ Season 11 of The Biggest Loser, but he’s so much more than that. He’s one of the most dedicated and passionate trainers I know and frankly, just an all-around loving and down-to-earth guy. Since moving to Santa Monica, I’ve had the pleasure to befriend…
Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…
Yes, it’s that time of year again . . . parties, desserts, drinks, repeat.Ā Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…
No, seriously, go outside and take a hike! Today, Tuesday, November 17th,Ā is National Take a Hike Day, which isĀ either about going for an invigoratingĀ walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). Ā I actually think both are healthy options, so interpret as you…
ThisĀ weekend I sat down to make a list of Thanksgiving traditions, as well as some new ideas, that I wanted to do with Landon this year. As I was writing them down, I realized that I really needed to do something for myself as well – an activity to remind me of who and/or what…
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