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I am by no means going to promise that I will succeed in perfectly accomplishing allĀ the tips I’m offering you, but a lot of my friends have been asking about how to keep their kids from going nuts (with candy) on Halloween, so I thought I’d share them with you too. Ā Part of me feels…
So last week I was back visiting my parents. Ā One of the luxuries of staying with my parents is having them watch the boys while I head to the gym. I’ve been to my mom’s gym a few times. Ā It’s more of a wellness center since it’s connected with a hospital, so it caters to…
Yes, that means you! Ā I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” Ā The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
Maybe you caught thisĀ article in the press last month, but I just saw itĀ today when a friend shared itĀ on her Facebook page. Ā My immediate thought was, “I can sooo relate to this,” even though myĀ work environment is a different one. Ā The message, however, is still the same (with a slight twist), “I’m sorry to all…
Dun, dun,dun . . . Here it is: the final week of theĀ 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear! Ā JustĀ remember to take breaks when you need to, but DO NOT give up now…
I think I wore stirrup pants everyday in third grade, so it’s no wonder I love Vimmia Active’s Compression Stirrup Leggings.Ā If you’re looking for something that’s going to hold you in tight and feel good on your skin, they are definitely worth checking out. I rarely wear anything but a capri, when I workout,…
Summer is not over yet. WIN a copy of Sweat UNLIMITED! I designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any…
For me, going to the beach is a perfect way to balance WHAT I love with WHO I love . . . being outdoors with the sunshine on my face while I hang with family and friends. Ā Do I dare say perfection?! Ā It’s absolutely one of my favorite things about living in Santa Monica –…
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