I’ve had my #BetterBootyChallenge around for a while. In fact, it’s one of my most popular FREE challenges. However, after recently shortening my #UpperBodyBlast Challenge to 5 days, I thought we should give it a try with the #BetterBootyChallenge. The days will be shorter but we are upping the reps. You can go HERE to get your FREE download for the challenge that will explain how many reps you do each day, and go HERE to sign up for the SHF Squad Facebook Group (where you can check in and be held accountable for the challenge).
I’m highly recommending you read the following posts for help on your form when you do the challenge, and of course, WHY you should do this challenge.
WHY YOU SHOULD DO THE #BETTERBOOTYCHALLENGE
TIPS FOR HOW TO KEEP GOOD FORM ON THE #BETTERBOOTYCHALLENGE
Keep in mind with this video, that the NUMBER OF REPS is different for the 5-Day Challenge – go HERE to get those instructions.
