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So I was trying to write a post on fun Valentine’s Day gifts for the hubby and kids (don’t worry – that’s still coming), but I can’t stop thinking about all the ridiculous posts about “Lady Gaga’s belly stealing the half time show” that have been popping up in my feed. I. Can’t. Handle. It.…
No time to workout on Super Bowl Sunday or needing a little football inspired action? Have no fear! Mama Sara is here with a Super Bowl Workout. I know it sounds cheesy but I promise if you push yourself, it will kick some serious Super Bowl booty! Exercises are listed below with a quick video…
In 2017 I’m committing to sharing more workouts with you . . . ones I actually do. This workout may not be the perfect one to pump you up for the new year, but the reality is we ALL have lazy days and sometimes we need some exercises for those days too. I’m also guessing…
I can only imagine how crazy this week has been for you and will probably only get crazier as the week goes by, especially with your kiddos at home. I have the perfect solution – a WORKOUT! Yes, it’ll be great stress relief and won’t make you feel so guilty for indulging while you’re cooking…
As promised, here are some Halloween core exercises for you. Your kids will have a ton of fun with these as well. Do the three exercises back to back three times through.Ā There is a PDF/JPG at the bottom so you can print out the workout or save it to your phone. Itās also available on…
Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…
With the crazy heat here in Los Angeles, and yesterday being the official first day of summer, I thought I’d better get this pool workout up quick. Believe it or not, one of the first classes I ever taught in New York City was an Aqua Aerobics class. If you’ve never worked out in the…
When it comes to cooking in the kitchen, I do a pretty good job of getting the job done, but I definitely couldn’t do it alone. The items in this list are ones that I canNOT live without, with a few exceptions (some closer to the end are definitely luxuries). These items specifically apply to…
Pregnancy & nursing have their challenges for sure, but thanks toĀ BelabumbumĀ we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…
Many of you probably recognize him as one of the trainers fromĀ Season 11 of The Biggest Loser, but he’s so much more than that. He’s one of the most dedicated and passionate trainers I know and frankly, just an all-around loving and down-to-earth guy. Since moving to Santa Monica, I’ve had the pleasure to befriend…
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