Free Holiday Workout Downloadable & Video

I can only imagine how crazy this week has been for you and will probably only get crazier as the week goes by, especially with your kiddos at home. I have the perfect solution – a WORKOUT! Yes, it’ll be great stress relief and won’t make you feel so guilty for indulging while you’re cooking (or celebrating). The names of the exercises might be a little hokey (because why not?) but the exercises are legit. So go blast your favorite holiday tunes and get your sweat on!

You’ll have to watch the video to view and learn the exercises, but I have a download for you to print out and take with you. It has all the suggested reps listed for you. Download PDF HERE or save this JPG:

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