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Valentine’s Day might be over but my Things I Love By People I Love giveaways are not. This week I couldn’t be more excited to introduce to you my good friend Stacey Lei Krauss, the creator of the original barefoot training method, willPower & graceĀ®. If you’ve known me for a while, you’re probably saying…
The final week of the 28 Day #SayNoToCrunches ChallengeĀ has arrived! Ā I’m so proud of you for getting here. And if you haven’t started yet go HERE to sign up and get your free workouts. This week is called “Finish on Your Forearms,” and I’m just warning you that it will probably feel like the hardest…
This is the first week of my giveaway:Ā THINGS I Love by PEOPLE I LOVE, and I’m so excited to introduce two of my favorite yogis to you. I could really go on and on about these two women, but instead I’ll share with you my top 3 reasons I love them to pieces. They are…
Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…
Congrats on completing Week 1 of the #SayNOtoCrunches Challenge!Ā I’m sure you felt like you were crawling for days! Ā I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…
My 2016 28 Day #SayNOtoCrunches Challenge begins (If you haven’t signed up yet to get the downloadable print outs click HERE). Itās Week 1, and I donāt know about you, but Iām so excited (and a little nervous). Iām anxious to take my body and mind to a new place and to truly move my…
I’m currently obsessing over Skechers new Burst sneakers. As many of you know, I was a Reebok Master Trainer for years, and despiteĀ the fact that I no longer get a paycheck from them, I’ve continued to wear their sneakers . . . because I love them and haven’t found anything as comfortable as them. And…
Yes, it’s that time of year again . . . parties, desserts, drinks, repeat.Ā Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…
No, seriously, go outside and take a hike! Today, Tuesday, November 17th,Ā is National Take a Hike Day, which isĀ either about going for an invigoratingĀ walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). Ā I actually think both are healthy options, so interpret as you…
So yes, I’m feeling re-motivated! Ā Honestly, writing about it helped me sooo much, so thanks to all who read and supported my moment. Ā If anything, I’m more committed to finding ways I can do my work either when my kids are sleeping or involve them too. This is why one of my new loves is…
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