Yes, it’s that time of year again . . . parties, desserts, drinks, repeat.Ā Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to work to maintain, so you’re not starting off the new year with “Why did I do that? Why did I eat so much? Why did I drink that?”
So here are my answers for you, in video format, along with a chart you can download to help hold you accountable (I explain it in the video).
Downloadable version:Ā Avoid Holiday Weight Gain Chart
Enjoy and let me know if you have any comments or questions in the section below. Or if you have any tips for avoiding holiday weight gain, please share them!!!
