Get 4 Free Pregnancy Workouts HERE. ×
Skip to content
WHY I MADE THE TRANSITION For years my husband used to harass me as I attended to my schedule on my smart phone (at one point I think it was the Palm Treo – remember that thing?).Ā “Stop messing around on your phone, and just write it down!”Ā he’d say in annoyance (also because he hates smart…
I can only imagine how crazy this week has been for you and will probably only get crazier as the week goes by, especially with your kiddos at home. I have the perfect solution – a WORKOUT! Yes, it’ll be great stress relief and won’t make you feel so guilty for indulging while you’re cooking…
I cannot imagine the holidays without my Grandmother’s Homemade Chex Mix. This year is the first year we aren’t spending Christmas in Chicago, where I can eat all of the Chex Mix my mom makes. LOL As a result, I resorted to making it on my own this year. Surprisingly, not only did I realize…
Itās been heavy on my heart lately how much glorification Iāve seen of superficial health and fitness goals on social media – the āsix-pack abs,ā āthigh gapsā and quotes insinuating āwhatās your excuse?āĀ These types of posts that claim to be motivating, often leave those of us wanting to be inspiredĀ feeling hopeless or depressed instead.…
Do I have six-pack abs? I’m guessing that you might think I do . . . but I don’t. My stomach definitely looks better than in this early postnatal recovery pic above, but the reality is since baby #2 and developing a diastasis recti my days of flat abs, let alone a six-pack, are far…
Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…
I was going to go to yoga tonight. Yoga has become my therapy, but I was pretty sure I would start bawling my eyes out in class . . . I decided to write instead. I wrote an article on my blog about two years ago where I interviewed my friend Paula Hess who was…
I’m not going to lie. I’m not really sure why, but I’ve always been really skeptical when it comes to essential oils. I guess the idea of dabbing a little peppermint oil onĀ my feet to calm an upset stomach always seemed a little incredulous. That said, over the years, especially due to social media, I’ve…
I’m so excited to introduce this trendy mama to you. Just like I was inspired to create my Expecting MOREĀ pre & postnatal workout programs,Ā after becoming pregnant and needing a fitness program to meet my needs, Maegan Watson of the blog My Dear Watson, a wardrobe desinger, was inspired to help mamas after struggling with what…
Celebrating Earth Day reminds me of making New Year’s Resolutions. It comes around every year and we all think about the Earth for a few minutes and promise ourselves that we will tryĀ to do our part a little more or a little better. It’s really sad, isn’t it? I would really love if this year…
FEATURED IN
