Get 4 Free Pregnancy Workouts HERE. ×
Skip to content
Meet Jenn Baker. I met Jenn through social media; we just connected right away. In fact, when we quickly realized how much we had in common we started hashtagging comments to each other with #soulsister. A few months ago I asked Jenn to come on board my team. I couldn’t have been happier when she…
Today is World Health Day 2017 . . . and it got me thinking about what being healthy really means to me. It has definitely changed since becoming a mom, especially a mom of two. Why? Because honestly, it just became that much harder to focus on my own health. 5 health priorities – if…
Today is International Children’s Book Day! What better way to celebrate than to share some of our favorites! Of course, we LOVE Dr. Seuss (You can read about some of our not-so-traditional Dr. Seuss favorites HERE), and Shel Silverstein. If you’re not familiar with Mr. Silverstein, The Giving Tree and Where the Sidewalk Ends are great…
Tomorrow is St. Patrick’s Day and since I’m sure you’re already planning on doing my St. Patrick’s Day Cardio Workout, I thought you’d want some good Irish tunes to pump you up. At the very least, they are some great songs to drink a beer and fake an Irish jig to. LOL So here’s my…
If you’re looking for some fun ways to celebrate St. Patrick’s Day, you’ve come to the right place! I’m sharing our favorite ways to prepare for and celebrate one of my favorite holidays. Countdown Calendar Counting down the days until St. Patrick’s Day? I know we are! That’s why we do a St. Patrick’s Day countdown…
What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…
Not only does Dr. Seuss teach some great life lessons, but he can literally be a life saver on those grumpy toddler days. His absolute silliness is enough to put anyone in a better mood or at least crack a smile. 🙂 And today is Dr. Seuss’ birthday! Coincidentally, we’ve been reading a lot of…
I LOVE holidays . . . I love decorating my house, sending cards, doing holiday crafts, creating holiday inspired workouts, and giving holiday gifts. However, I don’t like breaking the budget on any of these things. Since the gift giving part is often the hardest, and Valentine’s Day is just around the corner, I thought…
The New Year’s Resolution Controversy I feel like there has a become a New Year’s Resolution Controversy – people either love them or are completely turned off by the thought of them. Honestly, I think the problem comes from the word “resolution.” By definition (according to Merriam-Webster) is “something that is resolved” and “resolved” is defined as…
New Year . . . New You . . . that’s what they say, right? But what if you don’t want a new you? Maybe you just want to do a few things differently, you know, “swap out” some okay things for better things. The problem is there is so much out there that we…
FEATURED IN
