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Sponsored post by Baby Cubby Depending on the day, working out during pregnancy can be a challenging task. Reminding ourselves of the importance of exercise during this incredible journey always helps – from increasing our energy to keeping us strong to preparing us for a more efficient postnatal recovery. At almost 40 weeks, I just…
It’s so important (and so challenging) to stay active when you’re pregnant and sometimes even more so in your postnatal recovery. As a prenatal and postnatal exercise specialist and soon-to-be mom of 3, I shared on CBS LA this weekend some of my favorite products for staying fit and healthy through pregnancy and beyond. Here are…
Here we go with Round 3 of my best fitness recommendations for Mother’s Day gifts. Although I created this list with my veteran moms in mind, these are great gifts for moms at any stage and some of them are just great gifts for any active female. See HERE for my specific recommendation for Moms-To-Be and…
Mother’s Day is just around the corner, so I put together a quick little fitness gift list that you can forward to whoever is doing the shopping for you this Mother’s Day . . . or perhaps YOU are the one shopping for another mom or in this case mom-to-be. (Coming up tomorrow and Friday…
If you’re short on time this weekend and want something that will get your heart rate up and work your core, this is the perfect workout for you. Bonus: You can even involve the kiddos. Watch this video and then print out or download the workout to your phone! Click on the picture or HERE to…
Spring break is here for many of us and just around the corner for others. Here’s one of the first workouts I shared with the press back in my NYC days. I had never shared it here on the blog but I think it’s a great one for vacation and/or taking to the beach. All…
Tomorrow is St. Patrick’s Day and since I’m sure you’re already planning on doing my St. Patrick’s Day Cardio Workout, I thought you’d want some good Irish tunes to pump you up. At the very least, they are some great songs to drink a beer and fake an Irish jig to. LOL So here’s my…
What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…
Whether it’s actually cold where you live or not . . . the winter blues can be a real thing. A little workout inspiration might be just the trick for getting you out of your funk. I’m challenging you to “Move Your Body in March” every single day. Click HERE to get a downloadable calendar for…
Ready to get pumped up for the Oscars? Whether you are a super fan or not, this workout will pump you up from head to toe. Make sure you check out my Instagram post to see my co-choreographers at work. Workout description and videos of the exercises are below. https://www.instagram.com/p/BQ3JCmXlglQ/?taken-by=sarahaleyfit Here’s my Oscar 2017 Workout with…
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