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I was feeling the heaviness of COVID-19 this morning . . . My husband said, as he often does when I’m in a mood, “Go for a run, Sara.”Ā I followed with my usual responses, “I can’t. I’ll leak.” or “I don’t want to. It doesn’t feel good.”Ā I’ve been with my husband since 1999…
Do you feel like you’re NOT getting the results you want from your workouts? The reality is you might NOT be getting your heart rate up high enough, which ultimately means you aren’t working hard enough or burning enough calories to see new results Keep in mind, heart rates vary from person to person. Do…
This October I have been talking a lot about HIIT (high intensity interval training) due to the launch of my #HalloweenHIIT Challenge. As much as I love HIIT training, the problem in past years has become that people do it too often, which can cause injury, burnout, or lack or results. You should be complimenting…
HIIT Training . . . have you heard of it?Ā My guess is you have and probably associate it with burpees or some other exercise that makes you want to run away as fast as you can (which would also be HIIT training LOL). Or if you’ve actually done HIIT training before, you probably have…
I listened to a podcast a few weeks ago where the host interviewed different fitness influencers and they shared their actual workout schedules. I think the purpose was to show how much intention and dedication it goes into being a fitness influencer. Maybe it was supposed to be motivational too. I can’t say I did…
Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me?Ā So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…
While juggling all-the-things, it can be tricky to find time to workout. I have a few ideas that may help and while all the tips might now work for you right now, I am hoping you can find at least a few that will work for your current season of life. And by the way,…
If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1.Ā Consult a Pelvic Floor Specialist Check…
“Oh, shoot! I peed a little!” Whether that’s happened to you or not, whether you’ve had a baby or not, or whether you’re a woman or a man, strengthening the pelvic floor muscles are key to overall health and can even lead to better sex (Did that second part win you over?). Since the pelvic…
You get the kids off to the school, and youāre on your way to the gym when you realize that you donāt have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…
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