5 Safe Core Exercises for Pregnancy & Post (that Won’t Bore You)

As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of ā€œab exercisesā€ available to them.Ā ā€œSara, they are all so boring!ā€Ā Well, this is somewhat because we donā€™t want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…

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Glamping at El Capitan Canyon

Glamping . . . also known as “glamorous camping.” Or, in my opinion, camping with bathrooms. šŸ˜‰Have you done it? For spring break, we headed to El Capitan Canyon, “Nature Lodging on the California Coast,” just 20 miles north of Santa Barbara, for a few days. Just to give you a little background on our…

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Goal Setting with Kids

I’ve been thinking about sharing this idea since the new year. I think it’s something you’ll really love doing it with your kids or even for yourself. I’m even contemplating doing it again as it gets closer to summer just to check in with them (my kids). At the bottom of this email, is a…

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Top 5 Halloween Shows For Kids

Halloween is just days away and one of our favorite ways of getting pumped up as the holiday gets closer is with some traditional Halloween andĀ Halloween-themed shows. These are quickly becoming Halloween traditions at our house!               1.Ā Room on the Broom We still read the book version of this…

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