Category: Archive
3 Best Maternity Shorts for Beating the Heat!
Iām not really a shorts person but in this heat at 6 months pregnant, you better believe I am! Iāve actually never been pregnant in the summer before, so I only had two pairs of maternity shorts from my previous pregnancies. But being in the midwest humidity all of July, had me feeling desperate. I’ve…
5 Safe Core Exercises for Pregnancy & Post (that Won’t Bore You)
As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of āab exercisesā available to them.Ā āSara, they are all so boring!āĀ Well, this is somewhat because we donāt want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…
10 Unique & Fun Mother’s Day Gift Ideas
Mother’s Day is right around the corner, and I don’t know about you, but I’d really love something that I actually want!Ā Honestly, just take this list and forward it to the person (or people) that needs to know. I have faith that anything on this list would make your Mother’s Day extra special. House…
How We Celebrate Ding-Dong-Ditch Day (AKA May Day)
Ding-Dong-Ditch Day is almost here! Do you know it? It’s on the first day of May. We make baskets filled with candy and flowers, and we go ding-dong-ditch our friends and neighbors! Okay, so it’s really called May Day. Not everyone knows or celebrates this tradition, but I grew up with it. Early morning on…
Glamping at El Capitan Canyon
Glamping . . . also known as “glamorous camping.” Or, in my opinion, camping with bathrooms. šHave you done it? For spring break, we headed to El Capitan Canyon, “Nature Lodging on the California Coast,” just 20 miles north of Santa Barbara, for a few days. Just to give you a little background on our…
Goal Setting with Kids
The New, Improved, & Shorter #BetterBootyChallenge
I’ve had my #BetterBootyChallenge around for a while. In fact, it’s one of my most popular FREE challenges. However, after recently shortening my #UpperBodyBlast Challenge to 5 days, I thought we should give it a try with the #BetterBootyChallenge. The days will be shorter but we are upping the reps. You can go HERE to…