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HIIT Training . . . have you heard of it? My guess is you have and probably associate it with burpees or some other exercise that makes you want to run away as fast as you can (which would also be HIIT training LOL). Or if you’ve actually done HIIT training before, you probably have…
(This post was sponsored by FlipGive. All opinions are my own.) Fundraising?! Yikes! When I hear that word I usually backdown to anything I thought I was volunteering for because I really dread asking people for money. I have friends who are so good at it and actually like it, but it’s never been my…
I listened to a podcast a few weeks ago where the host interviewed different fitness influencers and they shared their actual workout schedules. I think the purpose was to show how much intention and dedication it goes into being a fitness influencer. Maybe it was supposed to be motivational too. I can’t say I did…
(This post was sponsored by Secret. All opinions are my own.) I LOVE a good myth-buster, don’t you? I bust pregnancy and postpartum myths all the time here on my blog. But let’s talk about a few myths that don’t just pertain to just pregnancy and postpartum . . . but to sweat. You know…
I’m not really a shorts person but in this heat at 6 months pregnant, you better believe I am! I’ve actually never been pregnant in the summer before, so I only had two pairs of maternity shorts from my previous pregnancies. But being in the midwest humidity all of July, had me feeling desperate. I’ve…
I’m pretty much a sucker for a massage all the time (It’s my favorite form of self care.) but especially during pregnancy. I couldn’t imagine getting through the stresses, aches and pains of pregnancy without a good massage therapist, so when fellow mom, Jenny Silverstone from the blog MomLovesBest, offered up some helpful information on…
Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me? So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…
I can’t believe Kiera is two-years-old today. I feel like I was just writing this exact post about Liam. This is a little challenging blog to write for this age because there are so many adorable things and narrowing it down to only two is hard, but here we go . . . P.S. In…
Dads can be so tricky to shop for. Whether it’s because they are picky, they say they don’t need anything, or you’re just feeling at a loss for ideas, it can be a struggle to find them a gift that they will actually appreciate and use. Here are 5 ideas we’ve done (or are going…
As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of “ab exercises” available to them. “Sara, they are all so boring!” Well, this is somewhat because we don’t want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…
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