Author: sara
3 Ways to Measure Your Kegel Strength
9 Things I LOVE About Landon
Is Your Makeup Being Produced by Child Labor?
3 Beautycounter Must Have Sets
Best (and Easiest) Slow Cooker Bread Pudding Ever
This bread pudding might be the easiest (and most delicious) thing you’ve ever made. I usually make it at Thanksgiving for dessert and on Christmas morning as a special treat. The smell of it alone makes everything more festive. I’ve been making it for about a decade and adapted it from a random Barnes &…
5 Ways to Make Pumping Better
Skin Care Products for Pregnancy, Postpartum and Beyond
4 Ways To Get Your Heart Rate Up (and Burn More Calories)
Do you feel like you’re NOT getting the results you want from your workouts? The reality is you might NOT be getting your heart rate up high enough, which ultimately means you aren’t working hard enough or burning enough calories to see new results Keep in mind, heart rates vary from person to person. Do…
Everything You Need to Know About Steady State Cardio
This October I have been talking a lot about HIIT (high intensity interval training) due to the launch of my #HalloweenHIIT Challenge. As much as I love HIIT training, the problem in past years has become that people do it too often, which can cause injury, burnout, or lack or results. You should be complimenting…