6 Ways To Stop Being a Water Waster

Happy World Water Day! Jenn Rose Baker is taking over on the blog to share how she and her family work to conserve water on a daily basis.¬† Clean & safe drinking water is precious and undeniably the most important resource in the world. The trouble is only .3% of the world’s water is freshwater…

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Get Hydrated for Self-Care

I’ve talked a lot in¬†some of my¬†live broadcasts on¬†Facebook and Instagram about self-care being essential for happiness. Drinking¬†enough¬†water¬†is¬†a big self-care habit that determines my mood and yet I continue to forget again and again. Why¬†do¬†I feel so¬†hungry? Why do¬†I feel¬†angry? Ummmm¬†.¬†. . because I’m dehydrated! Sound familiar? So drink your water! Here are three tips…

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Summertime Pool Workout

With the crazy heat here in Los Angeles, and yesterday being the official first day of summer, I thought I’d better get this pool workout up quick. Believe it or not, one of the first classes I ever taught in New York City was an Aqua Aerobics class. If you’ve never worked out in the…

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Sara’s At-Home Spa Water Recipe

I love going to the spa or checking into a luxurious hotel and seeing their beautiful water on display with all sorts of fruits and/or vegetables. More than that, it tastes amazing. ¬†Here’s the good news . . . it’s easier to make than it looks!   You can continue to refresh the¬†water¬†as it runs…

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