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Happy World Water Day! Jenn Rose Baker is taking over on the blog to share how she and her family work to conserve water on a daily basis. Clean & safe drinking water is precious and undeniably the most important resource in the world. The trouble is only .3% of the world’s water is freshwater…
I’ve talked a lot in some of my live broadcasts on Facebook and Instagram about self-care being essential for happiness. Drinking enough water is a big self-care habit that determines my mood and yet I continue to forget again and again. Why do I feel so hungry? Why do I feel angry? Ummmm . . . because I’m dehydrated! Sound familiar? So drink your water! Here are three tips…
Summer is officially here! Our summer is pretty short this year, due to preschool going til the end of June and kindergarten starting mid-August, so I’m determined to make it my happiest and healthiest summer yet. I made a list of the things that really help me get through the summer, so I thought I’d…
With the crazy heat here in Los Angeles, and yesterday being the official first day of summer, I thought I’d better get this pool workout up quick. Believe it or not, one of the first classes I ever taught in New York City was an Aqua Aerobics class. If you’ve never worked out in the…
When it comes to cooking in the kitchen, I do a pretty good job of getting the job done, but I definitely couldn’t do it alone. The items in this list are ones that I canNOT live without, with a few exceptions (some closer to the end are definitely luxuries). These items specifically apply to…
Happy International Women’s Day! Today is a day to celebrate the social, economic, cultural and political achievement of women. So I picked some of my favorite women who are doing just that to share with you. Would love to hear who some of your favorites are in the comment section below. Kara Goldin, CEO of…
A few months ago, when I was traveling to Chicago, I experienced a nursing mom’s worst nightmare – the dreaded decrease in milk supply! Of course, I freaked out! You can read all about that experience and what I did to increase my milk supply in my post Guzzle Some Water & Chug a Beer. Today,…
I love going to the spa or checking into a luxurious hotel and seeing their beautiful water on display with all sorts of fruits and/or vegetables. More than that, it tastes amazing. Here’s the good news . . . it’s easier to make than it looks! You can continue to refresh the water as it runs…
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