Get Strong for Self-Care

If you’re needing some instant gratification, I can almost guarantee you that a strength training workout session will do the trick. I love how just 30 minutes of lifting weights can make me feel stronger inside and out.Ā Plus, this form of self-care can have some long-lasting results as well, especially if you’re willing to pick…

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I Forgot to Tell You . . .

Ugh.Ā Ā I thought I had covered everything for the 30 Day #SayNoToCrunches Challenge, and as far as the workouts are concerned I did, however, I forgot to mention something really fun and rewarding!Ā Ā I’ll be doing a giveaway each week!Ā Ā In order to qualify, you have to post a pic on Facebook, Twitter, and/or Instagram and tag @sarahaleyfit,…

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