Your Quick Fitness Routine Checklist

You get the kids off to the school, and you‚Äôre on your way to the gym when you realize that you don‚Äôt have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…

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Get Hydrated for Self-Care

I’ve talked a lot in¬†some of my¬†live broadcasts on¬†Facebook and Instagram about self-care being essential for happiness. Drinking¬†enough¬†water¬†is¬†a big self-care habit that determines my mood and yet I continue to forget again and again. Why¬†do¬†I feel so¬†hungry? Why do¬†I feel¬†angry? Ummmm¬†.¬†. . because I’m dehydrated! Sound familiar? So drink your water! Here are three tips…

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Mommy Must-Haves!

The kids are back in school, which means now it’s time to take care of you. Check out my newest 2 minute¬†YouTube video where I share some of my favorite items that I think you deserve. Take a peek and let me know if you’ve tried any of my faves, or feel free to even…

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Guzzle Some Water & Chug a Beer 

So it sounds like a joke but I‚Äôm actually not kidding . . . Since it‚Äôs still August (National Breastfeeding Awareness Month), I’m¬†sharing¬†a recent experience and SOLUTION that I just had.¬† When I was nursing Landon, my oldest, I never once in 13 months experienced a lack of milk supply, so as you can imagine,…

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