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You get the kids off to the school, and you’re on your way to the gym when you realize that you don’t have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…
I’ve talked a lot in some of my live broadcasts on Facebook and Instagram about self-care being essential for happiness. Drinking enough water is a big self-care habit that determines my mood and yet I continue to forget again and again. Why do I feel so hungry? Why do I feel angry? Ummmm . . . because I’m dehydrated! Sound familiar? So drink your water! Here are three tips…
Today is World Health Day 2017 . . . and it got me thinking about what being healthy really means to me. It has definitely changed since becoming a mom, especially a mom of two. Why? Because honestly, it just became that much harder to focus on my own health. 5 health priorities – if…
Summer is officially here! Our summer is pretty short this year, due to preschool going til the end of June and kindergarten starting mid-August, so I’m determined to make it my happiest and healthiest summer yet. I made a list of the things that really help me get through the summer, so I thought I’d…
Happy International Women’s Day! Today is a day to celebrate the social, economic, cultural and political achievement of women. So I picked some of my favorite women who are doing just that to share with you. Would love to hear who some of your favorites are in the comment section below. Kara Goldin, CEO of…
The kids are back in school, which means now it’s time to take care of you. Check out my newest 2 minute YouTube video where I share some of my favorite items that I think you deserve. Take a peek and let me know if you’ve tried any of my faves, or feel free to even…
So it sounds like a joke but I’m actually not kidding . . . Since it’s still August (National Breastfeeding Awareness Month), I’m sharing a recent experience and SOLUTION that I just had. When I was nursing Landon, my oldest, I never once in 13 months experienced a lack of milk supply, so as you can imagine,…
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