So many of you have asked about what I eat in a day in general, but I’ve especially received a lot of requests about what I eat while breastfeeding. As I post this blog I’m 13 weeks postpartum, but when I shot the video below I was only 5 weeks postpartum. I tell you this because my diet has already changed. When I created this video I was not ravenous ALL the time because Kiera was not taking as much in. Now that she is 3 months and drinking more milk in one sitting, I’m starving all the time, which of course means more food in my belly!
When you watch this video, you’ll hear that I don’t count calories and I still don’t but I will say that since shooting this, I have been eating more at each meal and trying to find food that sustains me more. I’m also cooking at home more now that I’m getting this mom-of-three thing down. I hope this helps, and if you like this video, let me know in the comments and I’ll make an updated one every few months.
Loved seeing what you really eat!
Thanks Maura! It’s changed a bit since 5 weeks not that Kiera is eating so much more! You should do it just for yourself even – it really did help me eat better!