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I listened to a podcast a few weeks ago where the host interviewed different fitness influencers and they shared their actual workout schedules. I think the purpose was to show how much intention and dedication it goes into being a fitness influencer. Maybe it was supposed to be motivational too. I can’t say I did…
Iām not really a shorts person but in this heat at 6 months pregnant, you better believe I am! Iāve actually never been pregnant in the summer before, so I only had two pairs of maternity shorts from my previous pregnancies. But being in the midwest humidity all of July, had me feeling desperate. I’ve…
Ā I’m pretty much a sucker for a massage all the time (It’s my favorite form of self care.) but especially during pregnancy. I couldn’t imagine getting through the stresses, aches and pains of pregnancy without a good massage therapist, so when fellow mom, Jenny Silverstone from the blog MomLovesBest, offered up some helpful information on…
As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of āab exercisesā available to them.Ā āSara, they are all so boring!āĀ Well, this is somewhat because we donāt want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…
At about 30 weeks into my second pregnancy, I started to feel radiating pain in my left hip and glute, to the point where it was really uncomfortable to walk. Sound familiar? The discomfort never extended beyond my glutes, but it was painful enough for me to seek out exercises and stretches to…
Essential oils have saved me during many aches and pains, and every time I turn to my friend and essential oil advocate, Amy Wiggins. During pregnancy, essential oils can be life-savers (due to more aches and pains), yet they can get tricky, since there are some that aren’t recommended. I asked Amy to set the…
Pregnancy certainly comes with it’s challenges, like strange and sudden aches and pains. A particular one I often get asked about is Symphysis Pubis Dysfunction (SPD), also sometimes knows as pelvic girdle pain. Ā If you’ve been having any difficulty walking or feel incredible pain in the front center of your pubic bone, lower back, upper…
You wouldn’t believe how often I get messaged about my favorite baby registry picks . . . so finally after three babies I’ve create a list of my top 10 baby registry essentials. By the way, for what it’s worth, I totally get why the baby registry process can be so overwhelming. I remember when…
If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1.Ā Consult a Pelvic Floor Specialist Check…
“Oh, shoot! I peed a little!” Whether that’s happened to you or not, whether you’ve had a baby or not, or whether you’re a woman or a man, strengthening the pelvic floor muscles are key to overall health and can even lead to better sex (Did that second part win you over?). Since the pelvic…
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