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I created this workout because I constantly get asked by parents for exercises they can do with their babies. It’s a quick circuit: 3 cardio exercises followed by 3 conditioning exercises. All you need is your baby and a comfortable place you can lay down (a yoga mat or carpet). Perform each cardio exercise for one minute…
Unless you know me from high school, you are probably unaware that I’m the daughter of Mother Goose. What?? Yes, my mom is a professional storyteller. Long story short, she was an elementary school teacher before she became a mom to my sister and me. She stayed at home with us and then started her own storytelling…
Do you ever wonder if your neighbor, the psychologist, is diagnosing you or if your friend, the nutritionist, is judging what you eat? I would be willing to bet they are because when I see a pregnant woman working out, or moreover, someone I know is in early postnatal recovery, I’ll be honest, I can’t help but evaluate…
As a pre and postnatal exercise specialist, I get asked all the time about my recommendations for prenatal health. So, for this Friday Favorites, I’m sharing three of my very favorite products for prenatal health. If you’re looking for more information, you can find prenatal gummies at most any drug store, or on Amazon.…
So this post is about the biggest mistakes I see and/or hear about from women in their postnatal exercise routines. Coincidentally (yeah,right), today is also the official launch date of my new postnatal workout DVD Expecting MORE®: The 4th Trimester Workout. I’m so excited because the workout program is the first of it’s kind –…
I am excited to announce that I have partnered with For Two Fitness for an amazing post-Mother’s Day Giveaway. You may remember that I rocked For Two Fitness attire during both pregnancies (like when we announced my pregnancy with Liam in the featured pic) – their tanks are some of my favorites with their fun…
I know this Mommy Meltdown is going to sound so trivial and selfish, but as a mom (or maybe I was always like this), my time, especially time to myself, feels so precious. If I go do something alone I want it to be worth it . . . fulfilling . . . relaxing . .…
Okay, seriously, who doesn’t want better abs? I think we all do, but particularly those of us who have had a baby (babies). And that’s just the superficial part. What’s even more important is the need for a stronger core, especially when you are a mom. Not only did pregnancy most likely weaken your core, but…
I’m so excited for you to watch this episode of my mommy WHAT You Love WHO You Love interviews. I was lucky enough to sit down with former Pussycat Doll, Carmit Bachar. You probably know her, as I did, as the “redhead” from the hot & spicy girl group. Well, the Pussycat Dolls may be…
Maybe you caught this article in the press last month, but I just saw it today when a friend shared it on her Facebook page. My immediate thought was, “I can sooo relate to this,” even though my work environment is a different one. The message, however, is still the same (with a slight twist), “I’m sorry to all…
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