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On a recent road trip, my kids and I tried out several podcast suggestions I’d received from my social media community. There were definitely some that were better than others, especially for my boys age group (3-7 years old). My main selfish requirement is that I also must enjoy the podcast. Isn’t it enough that…
I’m happy to share all of MY knowledge and beliefs on pregnancy and exercise, but I often find that pregnant women like to see (or hear) the research in writing, so I’ve gathered here some of my favorite resources for pregnancy – websites, books, audio books and podcasts. If I’ve missed a favorite of yours please share…
I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…
I get asked all the time about what pregnant women should keep in mind while doing cardio during pregnancy. These are the “rules” that I recommend following during all of your prenatal workouts, but especially while performing cardio exercises. Use The Talk Test Years ago (like in the 1980’s) the rule of thumb was that…
Whether or not you celebrate Easter religiously, it can be a fun time of year to do some festive activities with the kids. Here are a few of my favorites that I’ve been doing since Landon was little (There’s also a video you can watch below if you prefer the visual.). Easter Nest Wait, what?…
Landon turns 7 years old today. Yes, I have a 7-year-old. Landon’s birthday is always such a reminder of so many things – most importantly, how he changed my life for the better when he showed up 10 days past his due date. But besides just becoming a mother for the first time in…
“Listening” is probably my most frequent form of self-care right now . . . because of my obsession with podcasts. I love them! I listen to podcasts in the car, while I’m cooking, while I’m working out, or while I’m folding laundry. When I’m listening, the kids are usually not around, there’s no list-making of…
This week we joined the movement for healthy cleaning as part of a sponsored post for Aunt Fannie’s. I hate cleaning . . . let me say that again . . . I hate cleaning. In fact, I always say to my husband, “I LOVE being a mom but I HATE being a cleaning lady.” But I…
My oldest son is in first grade this year, and although we’ve been lucky enough to have a teacher who does not give homework packets, she does want the kids reading each night. Their “homework” is to fill out a worksheet on what and how long they have read, as well as maybe draw a…
So many of you have asked about what I eat in a day in general, but I’ve especially received a lot of requests about what I eat while breastfeeding. As I post this blog I’m 13 weeks postpartum, but when I shot the video below I was only 5 weeks postpartum. I tell you this…
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