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I’ve had my #BetterBootyChallenge around for a while. In fact, it’s one of my most popular FREE challenges. However, after recently shortening my #UpperBodyBlast Challenge to 5 days, I thought we should give it a try with the #BetterBootyChallenge. The days will be shorter but we are upping the reps. You can go HERE to…
Have you been working out hard lately and just not seeing the results you want?Ā I hear it time and again . . . “Sara, I’m putting in the time. I’m pushing myself, and NOTHING Is happening!” And trust me, I also personally know the feeling . . . but I also know why you’re…
If you haven’t been stretching lately, you are not alone. Even if we are actually fitting a workout into our busy schedules, more often than not, most of usĀ trade working on our flexibility for burning more calories.Ā Remind yourself how open and free your body (and sometimes your mind too) feels after a great stretch…
If you’re needing some instant gratification, I can almost guarantee you that a strength training workout session will do the trick. I love how just 30 minutes of lifting weights can make me feel stronger inside and out.Ā Plus, this form of self-care can have some long-lasting results as well, especially if you’re willing to pick…
I bet you’re surprised this wasn’t first on my list of self-care ideas. It’s definitely an essential one, but not a daily occurrence likeĀ writing and hydrating are for me. Although my goal is to workout 5 days a week, I try to get sweaty (get my cardio on) at least 2-3 times a week. The…
I used to LOVE cardio . . . and then I had a baby . . . LOL. The truth is I do still love Cardio workouts – I just do different kinds of cardio now – it’s more low impact. L ow impact cardio equipment is essential for many of us (pregnancy, postpartum recovery,…
Finding workout equipment that serves as both cardio and resistance training can be challenging. That’s why I was so excited that Vicore Fitness gifted me with their Terra Core.Ā It can be used as a step, bench, balance trainer, a replacement for free weights, and can be used with resistance bands.Ā We’re doing a giveaway this…
Meet guest blogger, Annie Slayton. She’s a mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanaticĀ who recently left the corporate world. She asked if she could share some of her favorite fitness equipment that you should be asking for this holiday season. Of course, I said…
Music is everything . .Ā . especially when you are trying to get yourself motivated to workout after having a baby. It’s seriously been such a driving source in my workouts lately, so I thought I’d share my favorites in case you need some new ones for your playlist. (And please share with me your favorites…
This workout is intended to burn calories, blast fat, and boost your metabolism to help combat any overindulging you may do this holiday. Yes, the exercises may have some hokey holiday names but these exercises are no joke!Ā The best part is that no equipment is required so you can do this workout anywhere!Ā Ā Do one…
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