5 Tips for Fitting in a Workout

While juggling all-the-things, it can be tricky to find time to workout. I have a few ideas that may help and while all the tips might now work for you right now, I am hoping you can find at least a few that will work for your current season of life. And by the way,…

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3 Ways To Improve Your Kegels

If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…

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A Snack You Can Truly Indulge In

Before she goes on maternity leave, Jenn Rose Baker is sharing one of her easiest, healthiest, and kid-friendliest (that’s a word, right?) recipes! I know I can’t wait to give these a try! Stay tuned . . . next time we here from Jenn, she’ll be a mom of three! Today I want to share with you…

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My Easy & Quick NYC CrockPot Chili

This is probably the recipe that I have been making the longest and thus one of my favorites. Back in our 20’s when we were living in our 400 square foot apartment in New York City, I pretty much made one meal . . . this one. I was given a recipe from a wife…

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