Recently released by Sara Haley is her latest workout DVD Sweat UNLIMITED. This is a “no equipment, no excuses, no regrets” workout that can be customized to fit any fitness level. Just in time for the summer swimsuit season.
The long, warm days of summer leave plenty of time to fit in a workout without having to hit the gym. Try some of these expert-recommended outdoor workouts to burn calories and get fit while enjoying the summer sun.
We all are trying to get in shape and get healthy, right? But really between: working, kids, activities, household responsibilities-whatever you have on your list, WHEN are we supposed to fit exercise in?
A funny thing about raising a kid in Los Angeles is that you’re bound to run into some celebrity parents. Viv is not even 2 ½, but she’s already chatted up Pink and her daughter Willow, been cootchie-cooed by Amber Valletta at Trader Joe’s and met Don Cheadle outside a café–he reminded her to hold Mommy’s hand crossing the street.
I don’t have the time or funds to be a gym member. However, that doesn’t mean that I don’t find ways to exercise on a daily basis. I try to find creative ways to incorporated exercise into my daily routine. Not only does this keep me healthy, but helps me feel good about myself. Here are a few things I do to keep active without spending a lot of time and money.
I just finished shooting my Prenatal Program this past week. I’m super excited to share the DVD in the Fall with all expecting moms. It’s actually a challenging DVD for everyone really!
My dear friend Sara Haley is a rock star teacher out in California. She used to live in NYC and we would often bump in to each other on fitness casting calls. When I discovered I was pregnant, I happened to read about her DVD, Expecting More, featured in the back of my Oxygen magazine. I was so happy for her and also super curious to try out her prenatal workout DVD.
“Start in small increments, like 5 minutes of walking your dog, and creep up slowly to 30 minutes of brisk walking,” says Sara Haley, creator of The Daily Sweat workouts, the Expecting More prenatal fitness DVD training program, and Sweat Unlimited.
Tackle those pesky pounds this Spring with help from Sara Haley and her new DVD Sweat Unlimited. With workouts ranging from 5 to 45 minutes, you will have no excuse to not get moving. Sara’s workouts are designed to give you the long lean body you desire, with legs that will look great in your Spring sun dresses.
Regular exercise revs up your metabolism, which encourages weight loss, but it does so much more. Reduce your overall risk of heart disease? Check. Increase your satisfaction with life? Yep. Help you sleep? Sure thing. Is there a day that goes by without researchers proving all of this? We doubt it. Get your doctor’s approval to exercise, lace up your sneakers, and go!