Articles – Page 2 – Sara Haley

Click HERE to sign up for Sara’s October #HalloweenHIIT Challenge! ×

Featured Press

“Because I had worked in pre and post-natal fitness before, I was aware of diastasis, but it’s not the same until you go through it yourself,” Haley, 37, tells PEOPLE. “Right away when I found it, I backed off from doing any severe core conditioning. For some of us, it is hard to accept because you are fit, you feel fit, but there is danger in doing [core exercises] and lifting large amounts of weight during pregnancy.”

Prenatal Fitness Giveaway

Can You REALLY Get a Better Butt in Just Two Weeks? We Tried It.

How To Have Multiple Orgasms, According To Experts, Because Sometimes One Isn’t Enough

FIRST for Women

The Perfect Postnatal Workout

The Ultimate Guide to Losing Weight After Pregnancy

Trainer Sara Haley leads Better Booty Challenge

Pregnant Fitness Model Sophie Guidolin Catches Flak for Weightlifting

5 Exercises To Help New Moms Bounce Back Into Shape

Expert Tips On How To Lose Weight In A Week

Do a Date Night: Moms Talk About Making Time for Love

Oh, Baby; workouts for new moms and dads

Try This!: ‘Baby Burpees” a great pregnancy exercise option

Try This!: The ‘Baby Salutation’ stretch, no child required

5 Easy Ways to Stay Active During Pregnancy

Staying Hydrated

Fitness Magazine – Fit Strategies

KTLA News 5 am – Pregnancy Modifications

Fox 11 LA Morning News – Fitness Tips

LIVE! with Kelly features Expecting More®

KTLA News 5AM – Expecting More® Pregnancy Workout

KTLA News 6AM – Expecting More® Pregnancy Workout

KTLA News 7AM – Expecting More® Pregnancy Workout

KTLA News 1PM – Expecting More® Pregnancy Workout