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Many of you probably recognize him as one of the trainers from Season 11 of The Biggest Loser, but he’s so much more than that. He’s one of the most dedicated and passionate trainers I know and frankly, just an all-around loving and down-to-earth guy. Since moving to Santa Monica, I’ve had the pleasure to befriend…
Congrats on completing Week 1 of the #SayNOtoCrunches Challenge! I’m sure you felt like you were crawling for days! I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…
There are tons of homemade playdough recipes out there floating around. I’ve had quite a few friends ask me for my recommendation, and I’m making it with my boys tomorrow . . . so I thought I’d share it. I’ve tried a few variations, but this is the one I like the best. Here’s why…
Yes, it’s that time of year again . . . parties, desserts, drinks, repeat. Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…
No, seriously, go outside and take a hike! Today, Tuesday, November 17th, is National Take a Hike Day, which is either about going for an invigorating walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). I actually think both are healthy options, so interpret as you…
This weekend I sat down to make a list of Thanksgiving traditions, as well as some new ideas, that I wanted to do with Landon this year. As I was writing them down, I realized that I really needed to do something for myself as well – an activity to remind me of who and/or what…
So yes, I’m feeling re-motivated! Honestly, writing about it helped me sooo much, so thanks to all who read and supported my moment. If anything, I’m more committed to finding ways I can do my work either when my kids are sleeping or involve them too. This is why one of my new loves is…
So last week I was back visiting my parents. One of the luxuries of staying with my parents is having them watch the boys while I head to the gym. I’ve been to my mom’s gym a few times. It’s more of a wellness center since it’s connected with a hospital, so it caters to…
So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…
Yes, that means you! I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
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